If you’re constantly exhausted, it’s not always about sleep. Poor diet, dehydration, lack of movement, and chronic stress all drain your energy.

Start with hydration—fatigue is one of the first signs of dehydration. Eat nutrient-dense meals and avoid blood sugar spikes. Move your body daily, even lightly.

And yes, prioritize sleep. Aim for 7–9 hours, and stick to a consistent bedtime. Limit screens at night and give yourself time to wind down.When you eat is just as important as what you eat. Your body runs on rhythms—and mistiming meals can lead to energy crashes, sleep problems, and weight gain.

Start your day with a balanced breakfast, then aim to eat every 4–5 hours to keep blood sugar steady. Avoid heavy meals late at night—they disrupt digestion and interfere with sleep.